How many calories are in Chicken Biryani?
Chicken Biryani contains 528 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 99g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick (cooked) | 480g | 110 kcal | 20.6g | 2.5g | 0g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 99g | 198% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 528 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 110 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 99g of protein from a total serving weight of 480g. That is 20.6g of protein per 100g, which covers roughly 198% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Potatoes | 150g | 240.0 | 27g | -288 kcal, less protein |
| Chicken with Rice and Carrots | 254g | 279.0 | 38g | -249 kcal, less protein |
| Chicken Curry | 150g | 335.0 | 30g | -193 kcal, less protein |
| Chicken Soup with Rice | 150g | 165.0 | 31g | -363 kcal, less protein |
| Chicken Soup | 150g | 165.0 | 31g | -363 kcal, less protein |