How many calories are in Tuna Avocado Toast?
Tuna Avocado Toast contains 484 calories per serving (24% of the 2,000 kcal daily value), with 25.8g fat, 25.2g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Toast
Nutritional value of Tuna Avocado Toast per 100 grams
What's inside Tuna Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Canned tuna in water | 65g | 127.7 kcal | 28.3g | 0.8g | 0g |
| Avocado slices | 45g | 160 kcal | 2g | 14.7g | 8.4g |
| Whole grain bread toast | 40g | 265 kcal | 10g | 3.3g | 48.8g |
| Cream cheese spread | 20g | 340 kcal | 6g | 34g | 4g |
| Mayonnaise | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Avocado Toast come from
How Tuna Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 37.1g | 74% |
| Fat | 25.8g | 40% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast
How many calories are in Tuna Avocado Toast?
A full serving of Tuna Avocado Toast contains approximately 484 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 179.3 kcal.
Is Tuna Avocado Toast good for weight loss?
Tuna Avocado Toast has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Toast?
A serving of Tuna Avocado Toast provides about 37.1g of protein from a total serving weight of 270g. That is 13.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast calories?
The easiest way to track Tuna Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 210g | 377.0 | 29g | -107 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +58 kcal, less protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -183 kcal, less protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | +62 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +241 kcal, less protein |