How many calories are in Tuna Avocado Toast?
Tuna Avocado Toast contains 377 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 32g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Toast
Nutritional value of Tuna Avocado Toast per 100 grams
What's inside Tuna Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Cream cheese | 30g | 233.3 kcal | 6.7g | 20g | 3.3g |
| Avocado | 40g | 160 kcal | 2.5g | 15g | 7.5g |
| Canned tuna in brine | 80g | 116.3 kcal | 25g | 1.3g | 0g |
Where do the calories in Tuna Avocado Toast come from
How Tuna Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast
How many calories are in Tuna Avocado Toast?
A full serving of Tuna Avocado Toast contains approximately 377 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 179.5 kcal.
Is Tuna Avocado Toast good for weight loss?
Tuna Avocado Toast has a moderate calorie density at 179.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Toast?
A serving of Tuna Avocado Toast provides about 29g of protein from a total serving weight of 210g. That is 13.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast calories?
The easiest way to track Tuna Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast | 125g | 234.0 | 20.5g | -143 kcal, less protein |
| Tuna Avocado Toast | 270g | 484.0 | 37.1g | +107 kcal, more protein |
| Salmon and Tuna Toasts | 250g | 491.0 | 38.2g | +114 kcal, more protein |
| Tuna Toast | 110g | 220.0 | 19g | -157 kcal, less protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | +169 kcal, less protein |