How many calories are in Chia and Flax Seeds?
Chia and Flax Seeds contains 51 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia and Flax Seeds
Nutritional value of Chia and Flax Seeds per 100 grams
What's inside Chia and Flax Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 5g | 480 kcal | 20g | 40g | 40g |
| Flax seeds | 5g | 540 kcal | 20g | 40g | 20g |
Where do the calories in Chia and Flax Seeds come from
How Chia and Flax Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia and Flax Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia and Flax Seeds
How many calories are in Chia and Flax Seeds?
A full serving of Chia and Flax Seeds contains approximately 51 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 510 kcal.
Is Chia and Flax Seeds good for weight loss?
Chia and Flax Seeds has a high calorie density at 510 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chia and Flax Seeds?
A serving of Chia and Flax Seeds provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chia and Flax Seeds calories?
The easiest way to track Chia and Flax Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia and Flax Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia seeds | 10g | 49.0 | 1.6g | -2 kcal, less protein |
| Boiling chia seeds | 250g | 2.0 | 4.7g | -49 kcal, more protein |
| Chia seeds | 15g | 49.0 | 2g | -2 kcal, same protein |
| Chia seeds | 9.5g | 46.0 | 2g | -5 kcal, same protein |
| Chia seeds | 30g | 49.0 | 2g | -2 kcal, same protein |