How many calories are in Egg and Cheese Bread?
Egg and Cheese Bread contains 350 calories per serving (18% of the 2,000 kcal daily value), with 2g fat, 29g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Bread
Nutritional value of Egg and Cheese Bread per 100 grams
What's inside Egg and Cheese Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 265 kcal | 8.3g | 3.3g | 48.3g |
| Egg | 50g | 0 kcal | 0g | 0g | 0g |
| Cheese | 40g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg and Cheese Bread come from
How Egg and Cheese Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Bread
How many calories are in Egg and Cheese Bread?
A full serving of Egg and Cheese Bread contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Egg and Cheese Bread good for weight loss?
Egg and Cheese Bread has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cheese Bread?
A serving of Egg and Cheese Bread provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Bread calories?
The easiest way to track Egg and Cheese Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 90g | 270.0 | 12g | -80 kcal, more protein |
| Grilled Cheese Sandwich | 160g | 460.0 | 18g | +110 kcal, more protein |
| Cheese Toastie | 80g | 230.0 | 10g | -120 kcal, more protein |
| Cheese Toastie | 90g | 260.0 | 11g | -90 kcal, more protein |
| Ham Sandwich | 156g | 422.0 | 14g | +72 kcal, more protein |