How many calories are in Cheese Toastie?
Cheese Toastie contains 230 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 28.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toastie
Nutritional value of Cheese Toastie per 100 grams
What's inside Cheese Toastie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cheese | 20g | 350 kcal | 25g | 30g | 2.5g |
Where do the calories in Cheese Toastie come from
How Cheese Toastie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toastie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toastie
How many calories are in Cheese Toastie?
A full serving of Cheese Toastie contains approximately 230 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 287.5 kcal.
Is Cheese Toastie good for weight loss?
Cheese Toastie has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Toastie?
A serving of Cheese Toastie provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toastie calories?
The easiest way to track Cheese Toastie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toastie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 90g | 270.0 | 12g | +40 kcal, more protein |
| Grilled Cheese Sandwich | 160g | 460.0 | 18g | +230 kcal, more protein |
| Cheese Toastie | 90g | 260.0 | 11g | +30 kcal, more protein |
| Toast with cheese and turkey | 140g | 340.0 | 24g | +110 kcal, more protein |
| Cheese Sandwiches | 100g | 320.0 | 15g | +90 kcal, more protein |