How many calories are in Pomelo and Pomegranate?
Pomelo and Pomegranate contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 25g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomelo and Pomegranate
Nutritional value of Pomelo and Pomegranate per 100 grams
What's inside Pomelo and Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomelo segments | 120g | 39.2 kcal | 0.7g | 0.2g | 10g |
| pomegranate seeds | 40g | 145 kcal | 2.5g | 0.8g | 32.5g |
Where do the calories in Pomelo and Pomegranate come from
How Pomelo and Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomelo and Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomelo and Pomegranate
How many calories are in Pomelo and Pomegranate?
A full serving of Pomelo and Pomegranate contains approximately 105 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 65.6 kcal.
Is Pomelo and Pomegranate good for weight loss?
Pomelo and Pomegranate has a low calorie density at 65.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomelo and Pomegranate?
A serving of Pomelo and Pomegranate provides about 1.8g of protein from a total serving weight of 160g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pomelo and Pomegranate calories?
The easiest way to track Pomelo and Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomelo and Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo with Pomegranate | 150g | 100.8 | 1.7g | -4 kcal, less protein |
| Fruit Salad | 190g | 254.0 | 5g | +149 kcal, more protein |
| Pomegranate Seeds | 40g | 28.0 | 0.6g | -77 kcal, less protein |
| Pomegranate Seeds | 50g | 40.0 | 0.7g | -65 kcal, less protein |
| Pomegranate Seeds | 30g | 83.4 | 1.5g | -21 kcal, less protein |