How many calories are in Pomelo with Pomegranate?
Pomelo with Pomegranate contains 100.8 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 24.8g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomelo with Pomegranate
Nutritional value of Pomelo with Pomegranate per 100 grams
What's inside Pomelo with Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomelo | 120g | 44 kcal | 0.7g | 0.1g | 11.2g |
| pomegranate seeds | 30g | 160 kcal | 3g | 1g | 38g |
Where do the calories in Pomelo with Pomegranate come from
How Pomelo with Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomelo with Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomelo with Pomegranate
How many calories are in Pomelo with Pomegranate?
A full serving of Pomelo with Pomegranate contains approximately 100.8 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 67.2 kcal.
Is Pomelo with Pomegranate good for weight loss?
Pomelo with Pomegranate has a low calorie density at 67.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomelo with Pomegranate?
A serving of Pomelo with Pomegranate provides about 1.7g of protein from a total serving weight of 150g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pomelo with Pomegranate calories?
The easiest way to track Pomelo with Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomelo with Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo and Pomegranate | 160g | 105.0 | 1.8g | +4 kcal, more protein |
| Pomegranate Seeds | 40g | 28.0 | 0.6g | -72 kcal, less protein |
| Pomegranate Seeds | 50g | 40.0 | 0.7g | -60 kcal, less protein |
| Pomegranate Seeds | 30g | 83.4 | 1.5g | -17 kcal, less protein |
| Pomegranate Seeds | 200g | 140.0 | 3g | +39 kcal, more protein |