How many calories are in Puffed Rice Cracker?
Puffed Rice Cracker contains 40.5 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 8g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Cracker
Nutritional value of Puffed Rice Cracker per 100 grams
What's inside Puffed Rice Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice cracker | 15g | 270 kcal | 4g | 2g | 53.3g |
Where do the calories in Puffed Rice Cracker come from
How Puffed Rice Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Cracker
How many calories are in Puffed Rice Cracker?
A full serving of Puffed Rice Cracker contains approximately 40.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 270 kcal.
Is Puffed Rice Cracker good for weight loss?
Puffed Rice Cracker has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Cracker?
A serving of Puffed Rice Cracker provides about 0.6g of protein from a total serving weight of 15g. That is 4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Cracker calories?
The easiest way to track Puffed Rice Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Cracker | 1g | 5.0 | 0.1g | -35 kcal, less protein |
| Puffed Rice Snack | 30g | 150.0 | 2g | +109 kcal, more protein |
| Puffed Rice Snack | 15g | 56.0 | 1.3g | +15 kcal, more protein |
| Puffed Rice Snack | 150g | 0.0 | 0g | -40 kcal, less protein |
| Puffed Chips | 50g | 250.0 | 3g | +209 kcal, more protein |