How many calories are in Canned Tuna?
Canned Tuna contains 139 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna
Nutritional value of Canned Tuna per 100 grams
What's inside Canned Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna (Drained) | 120g | 115.8 kcal | 25.5g | 0.8g | 0g |
| Water and Salt (Brine) | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Canned Tuna come from
How Canned Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 30.6g | 61% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna
How many calories are in Canned Tuna?
A full serving of Canned Tuna contains approximately 139 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 111.2 kcal.
Is Canned Tuna good for weight loss?
Canned Tuna has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Tuna?
A serving of Canned Tuna provides about 30.6g of protein from a total serving weight of 125g. That is 24.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna calories?
The easiest way to track Canned Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 100g | 107.0 | 25g | -32 kcal, less protein |
| Canned Tuna Fish | 100g | 116.0 | 26g | -23 kcal, less protein |
| Canned Tuna | 40g | 44.0 | 10g | -95 kcal, less protein |
| Tuna in Water | 100g | 116.0 | 26g | -23 kcal, less protein |
| Canned Tuna | 70g | 166.0 | 18g | +27 kcal, less protein |