How many calories are in Tuna in Water?
Tuna in Water contains 116 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna in Water
Nutritional value of Tuna in Water per 100 grams
What's inside Tuna in Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna in Water | 100g | 116 kcal | 26g | 0.8g | 0g |
Where do the calories in Tuna in Water come from
How Tuna in Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 26g | 52% |
| Fat | 0.8g | 1% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna in Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna in Water
How many calories are in Tuna in Water?
A full serving of Tuna in Water contains approximately 116 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 116 kcal.
Is Tuna in Water good for weight loss?
Tuna in Water has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna in Water?
A serving of Tuna in Water provides about 26g of protein from a total serving weight of 100g. That is 26g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tuna in Water calories?
The easiest way to track Tuna in Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna in Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 50g | 64.0 | 13.2g | -52 kcal, less protein |
| Tuna Salad | 100g | 132.0 | 28g | +16 kcal, more protein |
| Century Tuna | 100g | 132.0 | 28g | +16 kcal, more protein |
| Tuna in broth | 150g | 240.0 | 26g | +124 kcal, same protein |
| Tuna Salad | 50g | 82.0 | 18g | -34 kcal, less protein |