How many calories are in Rice with chicken curry and daal?
Rice with chicken curry and daal contains 802 calories per serving (40% of the 2,000 kcal daily value), with 23.4g fat, 91.4g carbs, and 50.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken curry and daal
Nutritional value of Rice with chicken curry and daal per 100 grams
What's inside Rice with chicken curry and daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| chicken curry (2 pieces, approx 150g) | 150g | 220 kcal | 18.7g | 13.3g | 5.3g |
| cooked daal (lentil curry) | 200g | 115 kcal | 9g | 1.5g | 15g |
Where do the calories in Rice with chicken curry and daal come from
How Rice with chicken curry and daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 802 kcal | 40% |
| Protein | 50.4g | 101% |
| Fat | 23.4g | 36% |
| Carbs | 91.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken curry and daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken curry and daal
How many calories are in Rice with chicken curry and daal?
A full serving of Rice with chicken curry and daal contains approximately 802 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 147.2 kcal.
Is Rice with chicken curry and daal good for weight loss?
Rice with chicken curry and daal has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken curry and daal?
A serving of Rice with chicken curry and daal provides about 50.4g of protein from a total serving weight of 545g. That is 9.2g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken curry and daal calories?
The easiest way to track Rice with chicken curry and daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken curry and daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & dal | 500g | 746.0 | 41g | -56 kcal, less protein |
| Rice with Chicken Curry | 210g | 0.0 | 0g | -802 kcal, less protein |
| Rice with chicken curry | 550g | 894.0 | 41.6g | +92 kcal, less protein |
| Indian Thali | 380g | 445.0 | 22.2g | -357 kcal, less protein |
| Chicken Curry with Rice | 220g | 335.0 | 22.2g | -467 kcal, less protein |