How many calories are in Rice with chicken & dal?
Rice with chicken & dal contains 746 calories per serving (37% of the 2,000 kcal daily value), with 26.8g fat, 85g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & dal
Nutritional value of Rice with chicken & dal per 100 grams
What's inside Rice with chicken & dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.2g |
| chicken curry (bone-in pieces, cooked) | 160g | 200 kcal | 17.5g | 13.8g | 1.9g |
| lentil dal (cooked, spiced) | 120g | 116.7 kcal | 6.7g | 3.3g | 16.7g |
Where do the calories in Rice with chicken & dal come from
How Rice with chicken & dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 746 kcal | 37% |
| Protein | 41g | 82% |
| Fat | 26.8g | 41% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & dal
How many calories are in Rice with chicken & dal?
A full serving of Rice with chicken & dal contains approximately 746 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 149.2 kcal.
Is Rice with chicken & dal good for weight loss?
Rice with chicken & dal has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & dal?
A serving of Rice with chicken & dal provides about 41g of protein from a total serving weight of 500g. That is 8.2g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & dal calories?
The easiest way to track Rice with chicken & dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken curry and daal | 545g | 802.0 | 50.4g | +56 kcal, more protein |
| Indian Thali | 380g | 445.0 | 22.2g | -301 kcal, less protein |
| Rice with Lentil and Chicken Curry | 370g | 555.0 | 31.2g | -191 kcal, less protein |
| Chicken Curry with Rice | 220g | 290.0 | 17.7g | -456 kcal, less protein |
| Rice with curry | 390g | 580.0 | 23.1g | -166 kcal, less protein |