How many calories are in Date Biscuit?
Date Biscuit contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 18g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Date Biscuit
Nutritional value of Date Biscuit per 100 grams
What's inside Date Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date biscuit | 30g | 433.3 kcal | 3.3g | 16.7g | 60g |
Where do the calories in Date Biscuit come from
How Date Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Biscuit
How many calories are in Date Biscuit?
A full serving of Date Biscuit contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Date Biscuit good for weight loss?
Date Biscuit has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Biscuit?
A serving of Date Biscuit provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date Biscuit calories?
The easiest way to track Date Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date-filled biscuit | 30g | 140.0 | 2g | +10 kcal, more protein |
| Biscuits | 45g | 160.0 | 3g | +30 kcal, more protein |
| Biscuit | 15g | 70.0 | 1g | -60 kcal, same protein |
| Biscuit | 40g | 180.0 | 2g | +50 kcal, more protein |
| Biscuits | 15g | 70.5 | 1g | -59 kcal, same protein |