How many calories are in Date-filled biscuit?
Date-filled biscuit contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date-filled biscuit
Nutritional value of Date-filled biscuit per 100 grams
What's inside Date-filled biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date-filled biscuit | 30g | 466.7 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Date-filled biscuit come from
How Date-filled biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date-filled biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date-filled biscuit
How many calories are in Date-filled biscuit?
A full serving of Date-filled biscuit contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Date-filled biscuit good for weight loss?
Date-filled biscuit has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date-filled biscuit?
A serving of Date-filled biscuit provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Date-filled biscuit calories?
The easiest way to track Date-filled biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date-filled biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Biscuit | 30g | 130.0 | 1g | -10 kcal, less protein |
| Date Cookie | 40g | 160.0 | 2g | +20 kcal, same protein |
| Jam biscuit | 14g | 70.4 | 0.8g | -69 kcal, less protein |
| dates and honey biscuit | 30g | 111.6 | 1.3g | -28 kcal, less protein |
| dates and honey biscuit | 60g | 223.7 | 2.7g | +83 kcal, more protein |