How many calories are in Chickpeas Salad?
Chickpeas Salad contains 298 calories per serving (15% of the 2,000 kcal daily value), with 4.6g fat, 48.7g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas Salad
Nutritional value of Chickpeas Salad per 100 grams
What's inside Chickpeas Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 150g | 160 kcal | 8.3g | 2.7g | 27g |
| cucumber | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 6g |
| olive oil (dressing) | 20g | 145 kcal | 0g | 1.5g | 10g |
| lemon juice (dressing) | 10g | 40 kcal | 1g | 0g | 10g |
| parsley (herb) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Chickpeas Salad come from
How Chickpeas Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.8g | 28% |
| Fat | 4.6g | 7% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas Salad
How many calories are in Chickpeas Salad?
A full serving of Chickpeas Salad contains approximately 298 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 104.6 kcal.
Is Chickpeas Salad good for weight loss?
Chickpeas Salad has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas Salad?
A serving of Chickpeas Salad provides about 13.8g of protein from a total serving weight of 285g. That is 4.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas Salad calories?
The easiest way to track Chickpeas Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea salad | 557g | 481.0 | 22.7g | +183 kcal, more protein |
| Chickpea Salad | 180g | 230.0 | 10g | -68 kcal, less protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -11 kcal, less protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | -61 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -189 kcal, less protein |