How many calories are in Yogurt and Berries?
Yogurt and Berries contains 142 calories per serving (7% of the 2,000 kcal daily value), with 1.8g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Berries
Nutritional value of Yogurt and Berries per 100 grams
What's inside Yogurt and Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Marigold Low Fat Natural Yogurt | 130g | 76.9 kcal | 3.8g | 1.4g | 12.3g |
| Fresh Strawberries | 95g | 32.6 kcal | 0g | 0g | 8.4g |
| Fresh Raspberries | 22g | 50 kcal | 0g | 0g | 13.6g |
Where do the calories in Yogurt and Berries come from
How Yogurt and Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 1.8g | 3% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Berries
How many calories are in Yogurt and Berries?
A full serving of Yogurt and Berries contains approximately 142 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 57.5 kcal.
Is Yogurt and Berries good for weight loss?
Yogurt and Berries has a low calorie density at 57.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Berries?
A serving of Yogurt and Berries provides about 5g of protein from a total serving weight of 247g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Berries calories?
The easiest way to track Yogurt and Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Strawberries | 214g | 113.0 | 5.9g | -29 kcal, more protein |
| Yogurt and Strawberries | 175g | 116.0 | 4.2g | -26 kcal, less protein |
| Fresh Raspberries | 170g | 88.0 | 2g | -54 kcal, less protein |
| Fresh Raspberries | 60g | 31.0 | 0.7g | -111 kcal, less protein |
| Fresh Raspberries | 141.8g | 73.7 | 1.7g | -68 kcal, less protein |