How many calories are in Yogurt and Strawberries?
Yogurt and Strawberries contains 113 calories per serving (6% of the 2,000 kcal daily value), with 1.3g fat, 20.7g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Strawberries
Nutritional value of Yogurt and Strawberries per 100 grams
What's inside Yogurt and Strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Strawberries | 84g | 32.1 kcal | 1.2g | 0g | 8.3g |
| Marigold Low Fat Natural Yogurt | 130g | 66.2 kcal | 3.8g | 1g | 10.5g |
Where do the calories in Yogurt and Strawberries come from
How Yogurt and Strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 5.9g | 12% |
| Fat | 1.3g | 2% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Strawberries
How many calories are in Yogurt and Strawberries?
A full serving of Yogurt and Strawberries contains approximately 113 kcal. The total serving weighs about 214g. Per 100 grams, that works out to 52.8 kcal.
Is Yogurt and Strawberries good for weight loss?
Yogurt and Strawberries has a low calorie density at 52.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Strawberries?
A serving of Yogurt and Strawberries provides about 5.9g of protein from a total serving weight of 214g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Strawberries calories?
The easiest way to track Yogurt and Strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Berries | 247g | 142.0 | 5g | +29 kcal, less protein |
| Yogurt and Strawberries | 175g | 116.0 | 4.2g | +3 kcal, less protein |
| Low Fat Yogurt | 55g | 46.0 | 2g | -67 kcal, less protein |
| Strawberry Yogurt | 50g | 45.0 | 2g | -68 kcal, less protein |
| Strawberry Yogurt Granola | 305g | 380.0 | 17.5g | +267 kcal, more protein |