How many calories are in Ramen Soup?
Ramen Soup contains 541 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 71g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen Soup
Nutritional value of Ramen Soup per 100 grams
What's inside Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 363.3 kcal | 8.3g | 11.7g | 53.3g |
| egg | 50g | 150 kcal | 12g | 10g | 2g |
| broth (water with seasoning) | 200g | 15 kcal | 1g | 0g | 3g |
Where do the calories in Ramen Soup come from
How Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen Soup
How many calories are in Ramen Soup?
A full serving of Ramen Soup contains approximately 541 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 146.2 kcal.
Is Ramen Soup good for weight loss?
Ramen Soup has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen Soup?
A serving of Ramen Soup provides about 18g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ramen Soup calories?
The easiest way to track Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 270g | 380.0 | 10g | -161 kcal, less protein |
| Instant Ramen | 470g | 370.0 | 8g | -171 kcal, less protein |
| Instant Ramen | 270g | 380.0 | 8g | -161 kcal, less protein |
| Instant Ramen | 320g | 15.0 | 1g | -526 kcal, less protein |
| egg ramen soup | 420g | 435.0 | 14g | -106 kcal, less protein |