How many calories are in egg ramen soup?
egg ramen soup contains 435 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 54g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg ramen soup
Nutritional value of egg ramen soup per 100 grams
What's inside egg ramen soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 70g | 500 kcal | 10g | 20g | 71.4g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
| broth (chicken or vegetable) | 300g | 5 kcal | 0.3g | 0g | 1g |
Where do the calories in egg ramen soup come from
How egg ramen soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg ramen soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg ramen soup
How many calories are in egg ramen soup?
A full serving of egg ramen soup contains approximately 435 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 103.6 kcal.
Is egg ramen soup good for weight loss?
egg ramen soup has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg ramen soup?
A serving of egg ramen soup provides about 14g of protein from a total serving weight of 420g. That is 3.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track egg ramen soup calories?
The easiest way to track egg ramen soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg ramen soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| ramen soup with egg | 420g | 435.0 | 16g | +0 kcal, more protein |
| Ramen Soup | 370g | 541.0 | 18g | +106 kcal, more protein |
| Ramen with Egg | 320g | 300.0 | 14g | -135 kcal, same protein |
| Instant Ramen Soup | 320g | 360.0 | 8g | -75 kcal, less protein |
| Instant Ramen | 270g | 380.0 | 10g | -55 kcal, less protein |