How many calories are in Mixed Salad with Salami?
Mixed Salad with Salami contains 289 calories per serving (14% of the 2,000 kcal daily value), with 23.1g fat, 7g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Salami
Nutritional value of Mixed Salad with Salami per 100 grams
What's inside Mixed Salad with Salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 18 kcal | 0.8g | 0.2g | 4g |
| tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| olive oil (dressing) | 30g | 500 kcal | 0g | 43.3g | 3.3g |
| salami (diced) | 40g | 300 kcal | 17.5g | 25g | 5g |
| onion | 20g | 50 kcal | 1.5g | 0g | 10g |
| Pepper | 20g | 0 kcal | 0g | 0g | 0g |
| Apple | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed Salad with Salami come from
How Mixed Salad with Salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 7.8g | 16% |
| Fat | 23.1g | 36% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Salami
How many calories are in Mixed Salad with Salami?
A full serving of Mixed Salad with Salami contains approximately 289 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 110.7 kcal.
Is Mixed Salad with Salami good for weight loss?
Mixed Salad with Salami has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Salami?
A serving of Mixed Salad with Salami provides about 7.8g of protein from a total serving weight of 261g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Salami calories?
The easiest way to track Mixed Salad with Salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 61.0 | 1g | -228 kcal, less protein |
| Mixed veg-apple salad | 467g | 157.0 | 3g | -132 kcal, less protein |
| Cucumber salad | 231.5g | 54.5 | 1.8g | -234 kcal, less protein |
| Vegetable Salad | 315g | 81.0 | 2.7g | -208 kcal, less protein |
| Tomato Cucumber Salad | 175g | 73.0 | 1.4g | -216 kcal, less protein |