How many calories are in Mixed veg-apple salad?
Mixed veg-apple salad contains 157 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 36g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed veg-apple salad
Nutritional value of Mixed veg-apple salad per 100 grams
What's inside Mixed veg-apple salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (raw, shredded) | 148g | 23.6 kcal | 1.4g | 0g | 3.4g |
| carrot (raw, julienne) | 119g | 42 kcal | 0.8g | 0g | 11.8g |
| apple (red, sliced) | 114g | 49.1 kcal | 0g | 0g | 13.2g |
| cucumber (peeled, sliced) | 68g | 22.1 kcal | 0g | 0g | 2.9g |
| olive oil (dressing) | 17g | 94.1 kcal | 0g | 5.9g | 0g |
| no olives | 0g | 0 kcal | 0g | 0g | 0g |
| salt & pepper (seasoning) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Mixed veg-apple salad come from
How Mixed veg-apple salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed veg-apple salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed veg-apple salad
How many calories are in Mixed veg-apple salad?
A full serving of Mixed veg-apple salad contains approximately 157 kcal. The total serving weighs about 467g. Per 100 grams, that works out to 33.6 kcal.
Is Mixed veg-apple salad good for weight loss?
Mixed veg-apple salad has a low calorie density at 33.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed veg-apple salad?
A serving of Mixed veg-apple salad provides about 3g of protein from a total serving weight of 467g. That is 0.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed veg-apple salad calories?
The easiest way to track Mixed veg-apple salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed veg-apple salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage cucumber salad | 200g | 61.0 | 3.3g | -96 kcal, more protein |
| Mixed Salad with Salami | 261g | 289.0 | 7.8g | +132 kcal, more protein |
| Mixed Salad | 65g | 57.0 | 0.9g | -100 kcal, less protein |
| Eggs with cabbage | 259.5g | 89.5 | 2.4g | -67 kcal, less protein |
| Vegetable Salad | 195g | 66.7 | 1.7g | -90 kcal, less protein |