How many calories are in Beef Jerky?
Beef Jerky contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Jerky
Nutritional value of Beef Jerky per 100 grams
What's inside Beef Jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef jerky | 45g | 333.3 kcal | 53.3g | 15.6g | 0g |
Where do the calories in Beef Jerky come from
How Beef Jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Jerky
How many calories are in Beef Jerky?
A full serving of Beef Jerky contains approximately 150 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 333.3 kcal.
Is Beef Jerky good for weight loss?
Beef Jerky has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Jerky?
A serving of Beef Jerky provides about 24g of protein from a total serving weight of 45g. That is 53.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef Jerky calories?
The easiest way to track Beef Jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Jerky | 50g | 250.0 | 30g | +100 kcal, more protein |
| Beef Jerky | 150g | 375.0 | 30g | +225 kcal, more protein |
| Beef Jerky | 50g | 250.0 | 40g | +100 kcal, more protein |
| Beef Jerky | 50g | 150.0 | 25g | +0 kcal, more protein |
| Beef Jerky Sticks | 14g | 70.0 | 9g | -80 kcal, less protein |