How many calories are in Meat Jerky?
Meat Jerky contains 35 calories per serving (2% of the 2,000 kcal daily value), with 1.1g fat, 0.8g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Jerky
Nutritional value of Meat Jerky per 100 grams
What's inside Meat Jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Jerky | 15g | 233.3 kcal | 36.7g | 7.3g | 5.3g |
Where do the calories in Meat Jerky come from
How Meat Jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 5.5g | 11% |
| Fat | 1.1g | 2% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Jerky
How many calories are in Meat Jerky?
A full serving of Meat Jerky contains approximately 35 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 233.3 kcal.
Is Meat Jerky good for weight loss?
Meat Jerky has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Jerky?
A serving of Meat Jerky provides about 5.5g of protein from a total serving weight of 15g. That is 36.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Meat Jerky calories?
The easiest way to track Meat Jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Jerky | 50g | 250.0 | 30g | +215 kcal, more protein |
| Beef Jerky | 150g | 375.0 | 30g | +340 kcal, more protein |
| Beef Jerky | 45g | 150.0 | 24g | +115 kcal, more protein |
| Beef Jerky | 50g | 250.0 | 40g | +215 kcal, more protein |
| Beef Jerky | 50g | 150.0 | 25g | +115 kcal, more protein |