How many calories are in Chicken Liver Rice?
Chicken Liver Rice contains 530 calories per serving (27% of the 2,000 kcal daily value), with 14.5g fat, 73g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver Rice
Nutritional value of Chicken Liver Rice per 100 grams
What's inside Chicken Liver Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 130 kcal | 2.8g | 0.4g | 28.8g |
| chicken liver | 70g | 235.7 kcal | 28.6g | 14.3g | 0g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Chicken Liver Rice come from
How Chicken Liver Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 14.5g | 22% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver Rice
How many calories are in Chicken Liver Rice?
A full serving of Chicken Liver Rice contains approximately 530 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 160.6 kcal.
Is Chicken Liver Rice good for weight loss?
Chicken Liver Rice has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Liver Rice?
A serving of Chicken Liver Rice provides about 27g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver Rice calories?
The easiest way to track Chicken Liver Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 410g | 0.0 | 0g | -530 kcal, less protein |
| Chicken Pulao | 365g | 780.0 | 38g | +250 kcal, more protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | -160 kcal, more protein |
| Spiced Rice | 190g | 280.0 | 5g | -250 kcal, less protein |
| Mutton Biryani | 230g | 401.0 | 36g | -129 kcal, more protein |