How many calories are in Mutton Biryani?
Mutton Biryani contains 401 calories per serving (20% of the 2,000 kcal daily value), with 7.9g fat, 44.5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mutton Biryani
Nutritional value of Mutton Biryani per 100 grams
What's inside Mutton Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| Chicken | 70g | 237.1 kcal | 45.7g | 5.7g | 0g |
| cooking oil (used in frying) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Mutton Biryani come from
How Mutton Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 36g | 72% |
| Fat | 7.9g | 12% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani
How many calories are in Mutton Biryani?
A full serving of Mutton Biryani contains approximately 401 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 174.3 kcal.
Is Mutton Biryani good for weight loss?
Mutton Biryani has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani?
A serving of Mutton Biryani provides about 36g of protein from a total serving weight of 230g. That is 15.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani calories?
The easiest way to track Mutton Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 410g | 0.0 | 0g | -401 kcal, less protein |
| Chicken Pulao | 365g | 780.0 | 38g | +379 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 48g | +454 kcal, more protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +654 kcal, more protein |
| Chicken Pulao | 255g | 432.0 | 27.6g | +31 kcal, less protein |