How many calories are in Cottage cheese with seeds?
Cottage cheese with seeds contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 3.4g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with seeds
Nutritional value of Cottage cheese with seeds per 100 grams
What's inside Cottage cheese with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 5% fat | 150g | 65.3 kcal | 7.3g | 2.9g | 2.3g |
Where do the calories in Cottage cheese with seeds come from
How Cottage cheese with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Fat | 4.3g | 7% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with seeds
How many calories are in Cottage cheese with seeds?
A full serving of Cottage cheese with seeds contains approximately 98 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65.3 kcal.
Is Cottage cheese with seeds good for weight loss?
Cottage cheese with seeds has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese with seeds?
A serving of Cottage cheese with seeds provides about 11g of protein from a total serving weight of 150g. That is 7.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with seeds calories?
The easiest way to track Cottage cheese with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamed cottage cheese | 150g | 180.0 | 18g | +82 kcal, more protein |
| Cottage Cheese | 200g | 240.0 | 24g | +142 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +108 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +108 kcal, more protein |
| Cottage Cheese | 200g | 174.0 | 20g | +76 kcal, more protein |