How many calories are in Creamed cottage cheese?
Creamed cottage cheese contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10.5g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamed cottage cheese
Nutritional value of Creamed cottage cheese per 100 grams
What's inside Creamed cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 5% fat | 150g | 120 kcal | 12g | 7g | 4g |
Where do the calories in Creamed cottage cheese come from
How Creamed cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18g | 36% |
| Fat | 10.5g | 16% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamed cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamed cottage cheese
How many calories are in Creamed cottage cheese?
A full serving of Creamed cottage cheese contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Creamed cottage cheese good for weight loss?
Creamed cottage cheese has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamed cottage cheese?
A serving of Creamed cottage cheese provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Creamed cottage cheese calories?
The easiest way to track Creamed cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamed cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with seeds | 150g | 98.0 | 11g | -82 kcal, less protein |
| Cottage Cheese | 200g | 240.0 | 24g | +60 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +26 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +26 kcal, more protein |
| Cottage Cheese | 200g | 174.0 | 20g | -6 kcal, more protein |