How many calories are in Rice with Egg and Chicken?
Rice with Egg and Chicken contains 415 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 46.3g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Chicken
Nutritional value of Rice with Egg and Chicken per 100 grams
What's inside Rice with Egg and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| omelette (egg cooked with little oil) | 60g | 150 kcal | 10.8g | 11.7g | 1.8g |
| fried chicken drumstick (small, with skin) | 50g | 260 kcal | 20g | 16g | 4g |
Where do the calories in Rice with Egg and Chicken come from
How Rice with Egg and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 20.7g | 41% |
| Fat | 15.4g | 24% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Chicken
How many calories are in Rice with Egg and Chicken?
A full serving of Rice with Egg and Chicken contains approximately 415 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 159.6 kcal.
Is Rice with Egg and Chicken good for weight loss?
Rice with Egg and Chicken has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Chicken?
A serving of Rice with Egg and Chicken provides about 20.7g of protein from a total serving weight of 260g. That is 8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Chicken calories?
The easiest way to track Rice with Egg and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 230g | 375.0 | 19.2g | -40 kcal, less protein |
| Rice and Fried Chicken | 220g | 405.0 | 19.2g | -10 kcal, less protein |
| Fried Chicken with Rice | 350g | 620.0 | 29.3g | +205 kcal, more protein |
| Chicken and Rice | 200g | 320.0 | 18.7g | -95 kcal, less protein |
| fried chicken meal | 360g | 595.0 | 32g | +180 kcal, more protein |