How many calories are in Rice and Fried Chicken?
Rice and Fried Chicken contains 405 calories per serving (20% of the 2,000 kcal daily value), with 13.4g fat, 53.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Fried Chicken
Nutritional value of Rice and Fried Chicken per 100 grams
What's inside Rice and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken drumstick | 70g | 300 kcal | 21.4g | 18.6g | 14.3g |
Where do the calories in Rice and Fried Chicken come from
How Rice and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 19.2g | 38% |
| Fat | 13.4g | 21% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Chicken
How many calories are in Rice and Fried Chicken?
A full serving of Rice and Fried Chicken contains approximately 405 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 184.1 kcal.
Is Rice and Fried Chicken good for weight loss?
Rice and Fried Chicken has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Chicken?
A serving of Rice and Fried Chicken provides about 19.2g of protein from a total serving weight of 220g. That is 8.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Chicken calories?
The easiest way to track Rice and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 230g | 375.0 | 19.2g | -30 kcal, same protein |
| Chicken and Rice | 200g | 320.0 | 18.7g | -85 kcal, less protein |
| Fried Chicken with Rice | 270g | 441.0 | 22g | +36 kcal, more protein |
| Fried Chicken with Rice | 350g | 620.0 | 29.3g | +215 kcal, more protein |
| Chicken drumsticks with rice | 460g | 922.0 | 74.7g | +517 kcal, more protein |