How many calories are in Fresh Vegetable Salad?
Fresh Vegetable Salad contains 196.5 calories per serving (10% of the 2,000 kcal daily value), with 15.6g fat, 14.3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Vegetable Salad
Nutritional value of Fresh Vegetable Salad per 100 grams
What's inside Fresh Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 130g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Cucumber | 130g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Bell Pepper | 60g | 26 kcal | 1g | 0.3g | 6g |
| Sunflower Oil | 15g | 884 kcal | 0g | 99.9g | 0g |
| Mixed Greens (Dill/Parsley) | 15g | 36 kcal | 3g | 0.5g | 6.3g |
Where do the calories in Fresh Vegetable Salad come from
How Fresh Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 15.6g | 24% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Vegetable Salad
How many calories are in Fresh Vegetable Salad?
A full serving of Fresh Vegetable Salad contains approximately 196.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 56.1 kcal.
Is Fresh Vegetable Salad good for weight loss?
Fresh Vegetable Salad has a low calorie density at 56.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Vegetable Salad?
A serving of Fresh Vegetable Salad provides about 3g of protein from a total serving weight of 350g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Vegetable Salad calories?
The easiest way to track Fresh Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetable Salad | 100g | 19.0 | 1g | -177 kcal, less protein |
| Buckwheat and Chicken | 488g | 642.0 | 46.5g | +445 kcal, more protein |
| Cucumber Salad | 171g | 111.0 | 1.2g | -85 kcal, less protein |
| Vegetable Salad Mix | 315g | 146.0 | 3.8g | -50 kcal, more protein |
| Tomato Cucumber Salad | 275g | 90.0 | 2.2g | -106 kcal, less protein |