How many calories are in Vegetable Salad Mix?
Vegetable Salad Mix contains 146 calories per serving (7% of the 2,000 kcal daily value), with 10.8g fat, 11.8g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad Mix
Nutritional value of Vegetable Salad Mix per 100 grams
What's inside Vegetable Salad Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato wedges | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber chunks | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Pickled mushrooms | 50g | 24 kcal | 3.2g | 0.4g | 3g |
| Pattypan squash | 40g | 25 kcal | 1.3g | 0.3g | 6g |
| Pickled cucumber | 30g | 13.3 kcal | 0.3g | 0.3g | 2.3g |
| Radish slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Sunflower oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh herbs (dill, parsley) | 5g | 40 kcal | 4g | 2g | 8g |
Where do the calories in Vegetable Salad Mix come from
How Vegetable Salad Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 10.8g | 17% |
| Carbs | 11.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad Mix
How many calories are in Vegetable Salad Mix?
A full serving of Vegetable Salad Mix contains approximately 146 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 46.3 kcal.
Is Vegetable Salad Mix good for weight loss?
Vegetable Salad Mix has a low calorie density at 46.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad Mix?
A serving of Vegetable Salad Mix provides about 3.8g of protein from a total serving weight of 315g. That is 1.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad Mix calories?
The easiest way to track Vegetable Salad Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Cucumber Salad | 275g | 90.0 | 2.2g | -56 kcal, less protein |
| Tomato Cucumber Salad | 248g | 52.0 | 3g | -94 kcal, less protein |
| Fresh Vegetable Salad | 350g | 196.5 | 3g | +50 kcal, less protein |
| Fattoush | 380g | 285.0 | 5.1g | +139 kcal, more protein |
| Vegetable Plate with Hummus | 370g | 307.0 | 12.3g | +161 kcal, more protein |