How many calories are in Golden Raisins?
Golden Raisins contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 8g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golden Raisins
Nutritional value of Golden Raisins per 100 grams
What's inside Golden Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| golden raisins | 10g | 300 kcal | 3g | 1g | 80g |
Where do the calories in Golden Raisins come from
How Golden Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golden Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golden Raisins
How many calories are in Golden Raisins?
A full serving of Golden Raisins contains approximately 30 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 300 kcal.
Is Golden Raisins good for weight loss?
Golden Raisins has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Golden Raisins?
A serving of Golden Raisins provides about 0.3g of protein from a total serving weight of 10g. That is 3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Golden Raisins calories?
The easiest way to track Golden Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golden Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golden Raisins | 3g | 9.0 | 0.1g | -21 kcal, less protein |
| Trail Mix | 5g | 29.0 | 0.3g | -1 kcal, same protein |
| Golden Raisins | 15g | 45.0 | 0.5g | +15 kcal, more protein |
| Golden Raisins | 15g | 45.0 | 0.5g | +15 kcal, more protein |
| Golden Raisins | 10g | 30.0 | 0.3g | +0 kcal, same protein |