How many calories are in Golden Raisins?
Golden Raisins contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 2.4g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golden Raisins
Nutritional value of Golden Raisins per 100 grams
What's inside Golden Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| golden raisins | 3g | 300 kcal | 3.3g | 0g | 80g |
Where do the calories in Golden Raisins come from
How Golden Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golden Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golden Raisins
How many calories are in Golden Raisins?
A full serving of Golden Raisins contains approximately 9 kcal. The total serving weighs about 3g. Per 100 grams, that works out to 300 kcal.
Is Golden Raisins good for weight loss?
Golden Raisins has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Golden Raisins?
A serving of Golden Raisins provides about 0.1g of protein from a total serving weight of 3g. That is 3.3g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Golden Raisins calories?
The easiest way to track Golden Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golden Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golden Raisins | 10g | 30.0 | 0.3g | +21 kcal, more protein |
| Trail Mix | 5g | 29.0 | 0.3g | +20 kcal, more protein |
| Golden Raisins | 15g | 45.0 | 0.5g | +36 kcal, more protein |
| Golden Raisins | 15g | 45.0 | 0.5g | +36 kcal, more protein |
| Golden Raisins | 10g | 30.0 | 0.3g | +21 kcal, more protein |