How many calories are in Milk Oat Porridge?
Milk Oat Porridge contains 231.6 calories per serving (12% of the 2,000 kcal daily value), with 6.3g fat, 36.9g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Oat Porridge
Nutritional value of Milk Oat Porridge per 100 grams
What's inside Milk Oat Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 140g | 165.4 kcal | 6g | 4.5g | 26.4g |
| whole milk | 200g | 61 kcal | 3.3g | 2.5g | 5.8g |
| no added fat/sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Milk Oat Porridge come from
How Milk Oat Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.6 kcal | 12% |
| Protein | 8.4g | 17% |
| Fat | 6.3g | 10% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Oat Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Oat Porridge
How many calories are in Milk Oat Porridge?
A full serving of Milk Oat Porridge contains approximately 231.6 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 68.1 kcal.
Is Milk Oat Porridge good for weight loss?
Milk Oat Porridge has a low calorie density at 68.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Oat Porridge?
A serving of Milk Oat Porridge provides about 8.4g of protein from a total serving weight of 340g. That is 2.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Milk Oat Porridge calories?
The easiest way to track Milk Oat Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Oat Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 460g | 801.4 | 35g | +569 kcal, more protein |
| Oatmeal with Milk | 300g | 324.0 | 12g | +92 kcal, more protein |
| Oatmeal porridge | 350g | 364.0 | 14.1g | +132 kcal, more protein |
| Oatmeal porridge | 350g | 358.0 | 14g | +126 kcal, more protein |
| oat porridge | 300g | 308.4 | 15g | +76 kcal, more protein |