How many calories are in oat porridge?
oat porridge contains 308.4 calories per serving (15% of the 2,000 kcal daily value), with 11.9g fat, 42g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat porridge
Nutritional value of oat porridge per 100 grams
What's inside oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked/soaked) | 140g | 150 kcal | 5g | 4.5g | 22g |
| whole cow's milk (3.5% fat) | 160g | 61.5 kcal | 5g | 3.5g | 7g |
| no added sweetener | 0g | 0 kcal | 0g | 0g | 0g |
| no additional mix-ins | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in oat porridge come from
How oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.4 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 11.9g | 18% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge
How many calories are in oat porridge?
A full serving of oat porridge contains approximately 308.4 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 102.8 kcal.
Is oat porridge good for weight loss?
oat porridge has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oat porridge?
A serving of oat porridge provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge calories?
The easiest way to track oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 460g | 801.4 | 35g | +493 kcal, more protein |
| Oats | 50g | 53.0 | 3g | -255 kcal, less protein |
| Oat porridge | 300g | 210.0 | 12.4g | -98 kcal, less protein |
| Milk Oat Porridge | 340g | 231.6 | 8.4g | -76 kcal, less protein |
| Oats with honey milk | 275g | 404.5 | 14.5g | +96 kcal, less protein |