How many calories are in Fruit Veg Mix?
Fruit Veg Mix contains 121 calories per serving (6% of the 2,000 kcal daily value), with 0.9g fat, 29g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Veg Mix
Nutritional value of Fruit Veg Mix per 100 grams
What's inside Fruit Veg Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 80g | 42.5 kcal | 0.9g | 0.3g | 10g |
| kiwi | 60g | 70 kcal | 1.3g | 0.7g | 16.7g |
| apple | 50g | 30 kcal | 0.4g | 0.2g | 8g |
| pomegranate seeds | 40g | 75 kcal | 1.8g | 0.5g | 17.5g |
Where do the calories in Fruit Veg Mix come from
How Fruit Veg Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 2.4g | 5% |
| Fat | 0.9g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Veg Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Veg Mix
How many calories are in Fruit Veg Mix?
A full serving of Fruit Veg Mix contains approximately 121 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 52.6 kcal.
Is Fruit Veg Mix good for weight loss?
Fruit Veg Mix has a low calorie density at 52.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Veg Mix?
A serving of Fruit Veg Mix provides about 2.4g of protein from a total serving weight of 230g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Veg Mix calories?
The easiest way to track Fruit Veg Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Veg Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 160g | 105.0 | 1.8g | -16 kcal, less protein |
| Fruit Plate | 190g | 195.0 | 2.8g | +74 kcal, more protein |
| Pasta Salad | 330g | 75.0 | 0.3g | -46 kcal, less protein |
| Fruit mix | 540g | 371.0 | 6g | +250 kcal, more protein |
| Fruit Salad | 115g | 84.0 | 1g | -37 kcal, less protein |