How many calories are in Fruit mix?
Fruit mix contains 371 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 89g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit mix
Nutritional value of Fruit mix per 100 grams
What's inside Fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| kiwi | 76g | 55.3 kcal | 1.1g | 0.5g | 14.5g |
| pomegranate | 282g | 83 kcal | 1.7g | 1.2g | 18.8g |
Where do the calories in Fruit mix come from
How Fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit mix
How many calories are in Fruit mix?
A full serving of Fruit mix contains approximately 371 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 68.7 kcal.
Is Fruit mix good for weight loss?
Fruit mix has a low calorie density at 68.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit mix?
A serving of Fruit mix provides about 6g of protein from a total serving weight of 540g. That is 1.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit mix calories?
The easiest way to track Fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 160g | 105.0 | 1.8g | -266 kcal, less protein |
| fruit plate with tea | 280g | 159.0 | 1.8g | -212 kcal, less protein |
| Fruit Veg Mix | 230g | 121.0 | 2.4g | -250 kcal, less protein |
| fruit salad | 300g | 143.0 | 1.7g | -228 kcal, less protein |
| Fruit Salad | 220g | 120.0 | 1.2g | -251 kcal, less protein |