How many calories are in chicken rice platter?
chicken rice platter contains 719 calories per serving (36% of the 2,000 kcal daily value), with 34g fat, 71.4g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken rice platter
Nutritional value of chicken rice platter per 100 grams
What's inside chicken rice platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken strips | 150g | 250 kcal | 17g | 13g | 16g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| tartar sauce | 40g | 350 kcal | 1g | 35g | 8g |
| fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
Where do the calories in chicken rice platter come from
How chicken rice platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 30.4g | 61% |
| Fat | 34g | 52% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken rice platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken rice platter
How many calories are in chicken rice platter?
A full serving of chicken rice platter contains approximately 719 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 179.8 kcal.
Is chicken rice platter good for weight loss?
chicken rice platter has a moderate calorie density at 179.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken rice platter?
A serving of chicken rice platter provides about 30.4g of protein from a total serving weight of 400g. That is 7.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track chicken rice platter calories?
The easiest way to track chicken rice platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken rice platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 455g | 677.9 | 34.4g | -41 kcal, more protein |
| rice chicken meal | 540g | 598.0 | 26.7g | -121 kcal, less protein |
| Fried Chicken with Rice | 270g | 465.0 | 22.2g | -254 kcal, less protein |
| Chicken Rice Meal | 420g | 560.0 | 31g | -159 kcal, more protein |
| Chicken Rice Salad | 370g | 325.0 | 35.3g | -394 kcal, more protein |