How many calories are in rice chicken meal?
rice chicken meal contains 598 calories per serving (30% of the 2,000 kcal daily value), with 21.8g fat, 70.9g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice chicken meal
Nutritional value of rice chicken meal per 100 grams
What's inside rice chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken (bite pieces) | 140g | 220 kcal | 14.9g | 15g | 4.5g |
| cucumber (sliced, pickled in water) | 200g | 15 kcal | 0.7g | 0.1g | 3.6g |
| cooked white rice (steamed) | 200g | 130 kcal | 2.2g | 0.3g | 28.7g |
Where do the calories in rice chicken meal come from
How rice chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 26.7g | 53% |
| Fat | 21.8g | 34% |
| Carbs | 70.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice chicken meal
How many calories are in rice chicken meal?
A full serving of rice chicken meal contains approximately 598 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 110.7 kcal.
Is rice chicken meal good for weight loss?
rice chicken meal has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice chicken meal?
A serving of rice chicken meal provides about 26.7g of protein from a total serving weight of 540g. That is 4.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track rice chicken meal calories?
The easiest way to track rice chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 455g | 677.9 | 34.4g | +79 kcal, more protein |
| Rice and Fried Chicken | 180g | 265.0 | 9.2g | -333 kcal, less protein |
| rice & bites | 220g | 358.0 | 19g | -240 kcal, less protein |
| Fish, Chicken & Rice | 400g | 473.0 | 42.6g | -125 kcal, more protein |
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | -163 kcal, less protein |