How many calories are in Milk and Bake Stix?
Milk and Bake Stix contains 264 calories per serving (13% of the 2,000 kcal daily value), with 10.9g fat, 31.8g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Bake Stix
Nutritional value of Milk and Bake Stix per 100 grams
What's inside Milk and Bake Stix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full Fat Milk | 200g | 60 kcal | 3.2g | 3.2g | 4.7g |
| Bake Stix (8 units) | 32g | 450 kcal | 10g | 14.1g | 70g |
Where do the calories in Milk and Bake Stix come from
How Milk and Bake Stix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.6g | 19% |
| Fat | 10.9g | 17% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Bake Stix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Bake Stix
How many calories are in Milk and Bake Stix?
A full serving of Milk and Bake Stix contains approximately 264 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 113.8 kcal.
Is Milk and Bake Stix good for weight loss?
Milk and Bake Stix has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Bake Stix?
A serving of Milk and Bake Stix provides about 9.6g of protein from a total serving weight of 232g. That is 4.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Bake Stix calories?
The easiest way to track Milk and Bake Stix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Bake Stix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Milk Drink | 150g | 488.0 | 33g | +224 kcal, more protein |
| Full Cream Milk | 100g | 66.0 | 3.3g | -198 kcal, less protein |
| Full Cream Milk | 1,000g | 640.0 | 32g | +376 kcal, more protein |
| Full Cream Milk | 200g | 314.0 | 6.8g | +50 kcal, less protein |
| Milk, Dates & Cream Cheese | 230g | 347.5 | 12g | +83 kcal, more protein |