How many calories are in Milk, Dates & Cream Cheese?
Milk, Dates & Cream Cheese contains 347.5 calories per serving (17% of the 2,000 kcal daily value), with 13.3g fat, 51.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, Dates & Cream Cheese
Nutritional value of Milk, Dates & Cream Cheese per 100 grams
What's inside Milk, Dates & Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole, 3.5% fat) | 150g | 65 kcal | 5g | 3.5g | 5g |
| Dates (3 pieces) | 30g | 300 kcal | 5g | 0g | 80g |
| Vanilla-flavored cream cheese | 50g | 320 kcal | 6g | 16g | 40g |
Where do the calories in Milk, Dates & Cream Cheese come from
How Milk, Dates & Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347.5 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 13.3g | 20% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, Dates & Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, Dates & Cream Cheese
How many calories are in Milk, Dates & Cream Cheese?
A full serving of Milk, Dates & Cream Cheese contains approximately 347.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 151.1 kcal.
Is Milk, Dates & Cream Cheese good for weight loss?
Milk, Dates & Cream Cheese has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk, Dates & Cream Cheese?
A serving of Milk, Dates & Cream Cheese provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Milk, Dates & Cream Cheese calories?
The easiest way to track Milk, Dates & Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, Dates & Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 188g | 78.0 | 6g | -269 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -217 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -217 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -217 kcal, less protein |
| Milk and Dates | 264g | 216.0 | 8.5g | -131 kcal, less protein |