How many calories are in Yellow Kiwi?
Yellow Kiwi contains 63 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 15.8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yellow Kiwi
Nutritional value of Yellow Kiwi per 100 grams
What's inside Yellow Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow Kiwi | 100g | 63 kcal | 1g | 0.3g | 15.8g |
Where do the calories in Yellow Kiwi come from
How Yellow Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Kiwi
How many calories are in Yellow Kiwi?
A full serving of Yellow Kiwi contains approximately 63 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 63 kcal.
Is Yellow Kiwi good for weight loss?
Yellow Kiwi has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Kiwi?
A serving of Yellow Kiwi provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Kiwi calories?
The easiest way to track Yellow Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Kiwi | 100g | 61.0 | 1.1g | -2 kcal, more protein |
| Golden Kiwi | 150g | 90.0 | 1.5g | +27 kcal, more protein |
| Golden Kiwi | 180g | 113.0 | 1.8g | +50 kcal, more protein |
| Golden Kiwi | 110g | 67.0 | 1.2g | +4 kcal, more protein |
| Fresh Kiwi | 75g | 45.8 | 0.8g | -17 kcal, less protein |