How many calories are in Golden Kiwi?
Golden Kiwi contains 67 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 16.1g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golden Kiwi
Nutritional value of Golden Kiwi per 100 grams
What's inside Golden Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Golden Kiwi | 110g | 60.9 kcal | 1.1g | 0.5g | 14.6g |
Where do the calories in Golden Kiwi come from
How Golden Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golden Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golden Kiwi
How many calories are in Golden Kiwi?
A full serving of Golden Kiwi contains approximately 67 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 60.9 kcal.
Is Golden Kiwi good for weight loss?
Golden Kiwi has a low calorie density at 60.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Golden Kiwi?
A serving of Golden Kiwi provides about 1.2g of protein from a total serving weight of 110g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Golden Kiwi calories?
The easiest way to track Golden Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golden Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golden Kiwi | 150g | 90.0 | 1.5g | +23 kcal, more protein |
| Golden Kiwi | 180g | 113.0 | 1.8g | +46 kcal, more protein |
| Yellow Kiwi | 100g | 63.0 | 1g | -4 kcal, less protein |
| Kiwi and Raspberries | 100g | 56.0 | 1g | -11 kcal, less protein |
| Green Kiwi | 120g | 72.0 | 1.4g | +5 kcal, more protein |