How many calories are in Egg Sandwich?
Egg Sandwich contains 217 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 27g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Sandwich
Nutritional value of Egg Sandwich per 100 grams
What's inside Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 233.3 kcal | 10g | 3.3g | 43.3g |
| fried egg | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Egg Sandwich come from
How Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich
How many calories are in Egg Sandwich?
A full serving of Egg Sandwich contains approximately 217 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 197.3 kcal.
Is Egg Sandwich good for weight loss?
Egg Sandwich has a moderate calorie density at 197.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich?
A serving of Egg Sandwich provides about 12g of protein from a total serving weight of 110g. That is 10.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich calories?
The easiest way to track Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 110g | 230.0 | 12g | +13 kcal, same protein |
| Egg Toast | 140g | 280.0 | 16g | +63 kcal, more protein |
| Egg and Toast | 110g | 232.0 | 12g | +15 kcal, same protein |
| Egg on Bread | 70g | 150.0 | 9g | -67 kcal, less protein |
| Egg Sandwich | 110g | 250.0 | 12g | +33 kcal, same protein |