How many calories are in Egg on Bread?
Egg on Bread contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 16g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Bread
Nutritional value of Egg on Bread per 100 grams
What's inside Egg on Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| fried egg | 40g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Egg on Bread come from
How Egg on Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Bread
How many calories are in Egg on Bread?
A full serving of Egg on Bread contains approximately 150 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 214.3 kcal.
Is Egg on Bread good for weight loss?
Egg on Bread has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Bread?
A serving of Egg on Bread provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Bread calories?
The easiest way to track Egg on Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 110g | 217.0 | 12g | +67 kcal, more protein |
| Egg Sandwich | 110g | 230.0 | 12g | +80 kcal, more protein |
| Egg Toast | 140g | 280.0 | 16g | +130 kcal, more protein |
| Egg and Toast | 110g | 232.0 | 12g | +82 kcal, more protein |
| Egg Sandwich | 110g | 250.0 | 12g | +100 kcal, more protein |