How many calories are in Egg Toast with Salmon?
Egg Toast with Salmon contains 270 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 16g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Salmon
Nutritional value of Egg Toast with Salmon per 100 grams
What's inside Egg Toast with Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 30g | 270 kcal | 10g | 3.3g | 50g |
| fried egg | 50g | 144 kcal | 12g | 10g | 2g |
| smoked salmon | 50g | 234 kcal | 36g | 8g | 0g |
Where do the calories in Egg Toast with Salmon come from
How Egg Toast with Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Salmon
How many calories are in Egg Toast with Salmon?
A full serving of Egg Toast with Salmon contains approximately 270 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 207.7 kcal.
Is Egg Toast with Salmon good for weight loss?
Egg Toast with Salmon has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Salmon?
A serving of Egg Toast with Salmon provides about 27g of protein from a total serving weight of 130g. That is 20.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Salmon calories?
The easiest way to track Egg Toast with Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 120g | 250.0 | 11g | -20 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -40 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -40 kcal, less protein |
| Toast and Fried Egg | 110g | 250.0 | 11g | -20 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -40 kcal, less protein |