How many calories are in Feta Green Salad?
Feta Green Salad contains 199 calories per serving (10% of the 2,000 kcal daily value), with 17g fat, 5g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Feta Green Salad
Nutritional value of Feta Green Salad per 100 grams
What's inside Feta Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad greens | 70g | 15.7 kcal | 1.4g | 0g | 2.9g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| feta cheese | 35g | 262.9 kcal | 14.3g | 20g | 2.9g |
| olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Feta Green Salad come from
How Feta Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 6.3g | 13% |
| Fat | 17g | 26% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Feta Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Feta Green Salad
How many calories are in Feta Green Salad?
A full serving of Feta Green Salad contains approximately 199 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 120.6 kcal.
Is Feta Green Salad good for weight loss?
Feta Green Salad has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Feta Green Salad?
A serving of Feta Green Salad provides about 6.3g of protein from a total serving weight of 165g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Feta Green Salad calories?
The easiest way to track Feta Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Feta Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -152 kcal, less protein |
| vegetable salad | 200g | 36.0 | 2.3g | -163 kcal, less protein |
| vegetable salad | 180g | 32.8 | 2.2g | -166 kcal, less protein |
| Mixed salad | 167g | 67.0 | 2g | -132 kcal, less protein |
| Feta Green Salad | 175g | 220.0 | 7.5g | +21 kcal, more protein |