How many calories are in Feta Green Salad?
Feta Green Salad contains 220 calories per serving (11% of the 2,000 kcal daily value), with 18.8g fat, 7.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Feta Green Salad
Nutritional value of Feta Green Salad per 100 grams
What's inside Feta Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad greens | 60g | 16.7 kcal | 1.7g | 0.2g | 3.3g |
| Feta cheese | 40g | 262.5 kcal | 15g | 21.3g | 3.8g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Pomegranate seeds | 10g | 80 kcal | 2g | 1g | 19g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
| Lemon juice | 5g | 20 kcal | 0g | 0g | 6g |
Where do the calories in Feta Green Salad come from
How Feta Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Fat | 18.8g | 29% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Feta Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Feta Green Salad
How many calories are in Feta Green Salad?
A full serving of Feta Green Salad contains approximately 220 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 125.7 kcal.
Is Feta Green Salad good for weight loss?
Feta Green Salad has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Feta Green Salad?
A serving of Feta Green Salad provides about 7.5g of protein from a total serving weight of 175g. That is 4.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Feta Green Salad calories?
The easiest way to track Feta Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Feta Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Feta Green Salad | 165g | 199.0 | 6.3g | -21 kcal, less protein |
| Vegetable Salad | 145g | 60.7 | 2.1g | -159 kcal, less protein |
| Cucumber Feta Salad | 200g | 210.0 | 8g | -10 kcal, more protein |
| Mixed salad | 167g | 67.0 | 2g | -153 kcal, less protein |
| Bulgur Salad | 310g | 284.0 | 7.8g | +64 kcal, more protein |