How many calories are in Eggs?
Eggs contains 142 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs
Nutritional value of Eggs per 100 grams
What's inside Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole egg (large) | 100g | 142 kcal | 16g | 5g | 0g |
Where do the calories in Eggs come from
How Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs
How many calories are in Eggs?
A full serving of Eggs contains approximately 142 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 284 kcal.
Is Eggs good for weight loss?
Eggs has a high calorie density at 284 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs?
A serving of Eggs provides about 16g of protein from a total serving weight of 50g. That is 32g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs calories?
The easiest way to track Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.